This month a fab guide to inspire you to bring mindfulness into your daily habits. In the pursuit of joy and meaning it can help to find ways to take time and be more mindful. If we build these into our day or week and practice, they can become habits that contribute to living a.. read more →

Morning walks have always been part of my everyday routine and now, more than ever, it’s important to look after our physical, social, and mental /emotional wellbeing during this Covid 19 crisis. Our walks are watched by a collection of teddy bears from the windows of homes all around our neighbourhood.  Children and families in.. read more →

How to stop your panic response to Corona virus, This unprecedented time of Covid 19. has thrown us into change and, its hard not to feel overwhelmed by all the news coverage. These feelings of panic are created by our bodies stress response, and heightened levels of anxiety during such times of change can be.. read more →

Mix yourself a beautiful refreshing Christmas Cocktail, something to sip relaxing in your deck chair, as you celebrate and farewell the past year and look toward 2020 and an exciting new decade. I’ve had a craazzyy and fantastic year with loads of highlights of adventure and travel, and with this was the challenge of losing.. read more →

We’ve reached the middle of the year, and you may have found your self in a bit of a mid-winter slump. This will help you shake off those winter blues.  Right now is the perfect time to reflect on your progress and reignite your goals.  This step by step guide is just what you need.. read more →