In the hustle and bustle of our daily lives, it’s all too easy to find ourselves caught in a cycle of work, sleep, and little else. With this constant rush, we often sacrifice the precious moments of leisure that allow us to recharge and reconnect with ourselves and the world around us. In our relentless.. read more →
Anytime is the perfect time to prioritize our well-being, and renew our focus on nurturing ourselves, both personally and professionally. 💖 Defining Well-being: What does well-being mean to you? Take a moment to reflect on what truly fills your cup and fuels your soul. Whether it’s moments of solitude for introspection or the joy and.. read more →
Here’s how you can harness your unique abilities to excel: Embrace Your Uniqueness Each of us possesses a set of unique strengths and talents that sets us apart from the crowd. Instead of trying to fit into a mold or fix our shortcomings, let’s celebrate our differences and embrace what makes us truly exceptional. Confidence.. read more →
Transforming this upcoming year into Your Best Year Yet is a journey of self-realization and intentional growth. It’s about aligning with the vision of your optimal self and cultivating the qualities that will propel you toward that vision. Craft your vision Visualize your dreams and aspirations vividly. Imagine a cinematic portrayal of the year ahead,.. read more →
As we embark on the festive season, it’s a time of reflection and preparation. Do you find yourself eagerly awaiting the holidays, or does the hustle and bustle of the season bring a sense of apprehension? The lead-up to the year’s end often sees us navigating a multitude of tasks, from family coordination and social.. read more →
I really appreciate the small intimate groups that I have been lucky to be a part of, where trust is high, and confidence is developed as we stretch and grow with support and encouragement gained from each other. I love the sense of shared endeavor – that I’m not alone, that there are others out.. read more →
Do you ever doubt yourself, question your abilities, or feel like you’re not “enough”? We’ve all been there, at some time. Self-doubt often shows up uninvited when we are making our most exciting plans. We second guess well-made intentions and thoughts of not being enough, or fear of failure can sabotage our progress. What thoughts.. read more →
Mental Health Awareness Week highlights the significance of mental well-being in our lives. Mental health is an integral aspect of wholistic well-being and just as we look after our physical health by sleeping or being active, we can prioritize self-care and well-being to promote and foster our mental health and resilience. These three practices and.. read more →
So you have a vision for what you want to do in your life, and a fresh intent to move forward to make it happen. So what is getting in your way? It’s uncomfortable to ask because when we are honest, and move past the excuses it is often “our-self” or our thinking that can.. read more →
July is a great time for a mid-year audit, to check in on our goals and aspirations. and to give thanks for what has come our way so far this year. This month New Zealand also marks the mid-year for a second year running, with a long weekend to celebrate Matariki. It’s worth thinking about.. read more →