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Values help us to navigate change more easily, they help us to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the …
The new year is like a blank canvas, and you decide how you will paint it. “Unless you take time to decide what you want to paint upon the canvas of life, how will you know where to focus your time, which opportunities to seize, which to decline, and the sorts of people you want …
A year and half ago I decided to write a book. It seemed such a lofty but exciting goal, and my progress has wobbled at time’s but I’m fueled to reach my intent, and look forward to holding this first book in my hands. When we look at how we can be happier, or at …
With all that’s been happening in our external world right now, our resilience tanks may be getting low, even small everyday stresses can take their toll and you may find yourself withdrawing, or experiencing unhelpful thoughts and feelings. A strong network of social support is significant to fostering our resilience. Having support from a friend …
I first came across the idea of boundaries when working with coach Linda Matushcka during a time when I was looking to make personal growth and change in my life. I was challenged to create boundaries which would help provide me with the space I craved, during this difficult phase. Lately I have shared this …
Tapping into strengths and developing a growth mindset is a resilient approach. To improve aspects of your lifestyle. You can ask “what’s going well?”, and then “what else can I do?” to make it even better? We can tap into our own strengths and the strengths of others. Ask “what do we bring to the …
It takes courage to step into change, or into a new chapter in life, and requires brave decisions. Often uncertainty, self doubt and limiting self belief can hold us back from creating the life we truly want. Self worth is important as you negotiate change, it’s important to believe in yourself, to trust your intuition, …
Life happens, and with that comes challenge and change. I’m sharing this head, heart, hand approach in the hope it will help you stay positive, grounded and able to take meaningful action as you negotiate whatever life throws your way. Head Heart Hand is a Resilient Approach Head: It’s usual to have ups and downs …
Values help us to navigate change more easily, to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the right choices and …
These changing times, may not be the time to make real big life changes. So I’ve been positioning and preparing for some BIG exciting new changes, making little tweaks, keeping busy with writing, creating courses, and getting clarity on what I enjoy doing, going with enjoyment and what pulls me forward. Opportunities come along offering …
