As far back as I can remember from when I had my first interviews as a young women applying for my career, I have had a holistic philosophy of health. I resonated with the idea of “total well-being”; for me this meant more than just the physical health sense but also the other aspects that.. read more →

Take your time, As you make change in the physical situation of your life, and you move away from what was toward something new, it can take time for the inner orientation to catch up. You may have commitments to your old situation, or toward making steps in a new direction, and this may be.. read more →

You will navigate many chapters of change through your life, and at times there may be need for support to make the choices and decisions and to find the direction that’s right for you. It can be challenging to take the first steps, you can feel frustrated, alone, stuck, and lacking in confidence. Sometimes you.. read more →

It’s worth taking time to create a vision, to decide what you want to paint upon your canvas of life, so you know where to focus your time, which opportunities to pursue and seize, which to decline and the sorts of people you want to share your journey with. Ten years ago, I mapped a.. read more →

Values help us to navigate change more easily, they help us to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the.. read more →