Usually midyear is a chance to pause and review, and to consider the intentions or goals you set out for. It’s been a disruptive and demanding time with financial uncertainty, and ongoing change taxing our emotional and mental states and frustratingly goals and dreams may have slipped out of our grasp. These three powerful and.. read more →

I’m feeling liberated, and ready to enjoy some of the activities that I probably used to take for granted, and now we have more freedom, we can get back out and enjoy our communities. These times may still be challenging so here’s a little game plan I’ve put together to help promote resilience and keep.. read more →

This month a fab guide to inspire you to bring mindfulness into your daily habits. In the pursuit of joy and meaning it can help to find ways to take time and be more mindful. If we build these into our day or week and practice, they can become habits that contribute to living a.. read more →

Morning walks have always been part of my everyday routine and now, more than ever, it’s important to look after our physical, social, and mental /emotional wellbeing during this Covid 19 crisis. Our walks are watched by a collection of teddy bears from the windows of homes all around our neighbourhood.  Children and families in.. read more →

How to stop your panic response to Corona virus, This unprecedented time of Covid 19. has thrown us into change and, its hard not to feel overwhelmed by all the news coverage. These feelings of panic are created by our bodies stress response, and heightened levels of anxiety during such times of change can be.. read more →