You will navigate many chapters of change through your life, and at times there may be need for support to make the choices and decisions and to find the direction that’s right for you. It can be challenging to take the first steps, you can feel frustrated, alone, stuck, and lacking in confidence. Sometimes you.. read more →

It’s worth taking time to create a vision, to decide what you want to paint upon your canvas of life, so you know where to focus your time, which opportunities to pursue and seize, which to decline and the sorts of people you want to share your journey with. Ten years ago, I mapped a.. read more →

Values help us to navigate change more easily, they help us to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the.. read more →

 The new year is like a blank canvas, and you decide how you will paint it. “Unless you take time to decide what you want to paint upon the canvas of life, how will you know where to focus your time, which opportunities to seize, which to decline, and the sorts of people you want.. read more →

A year and half ago I decided to write a book. It seemed such a lofty but exciting goal, and my progress has wobbled at time’s but I’m fueled to reach my intent, and look forward to holding this first book in my hands. When we look at how we can be happier, or at.. read more →