Values help us to navigate change more easily, to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the right choices and.. read more →

These changing times, may not be the time to make real big life changes. So I’ve been positioning and preparing for some BIG exciting new changes, making little tweaks, keeping busy with writing, creating courses, and getting clarity on what I enjoy doing, going with enjoyment and what pulls me forward. Opportunities come along offering.. read more →

Usually midyear is a chance to pause and review, and to consider the intentions or goals you set out for. It’s been a disruptive and demanding time with financial uncertainty, and ongoing change taxing our emotional and mental states and frustratingly goals and dreams may have slipped out of our grasp. These three powerful and.. read more →

I’m feeling liberated, and ready to enjoy some of the activities that I probably used to take for granted, and now we have more freedom, we can get back out and enjoy our communities. These times may still be challenging so here’s a little game plan I’ve put together to help promote resilience and keep.. read more →

This month a fab guide to inspire you to bring mindfulness into your daily habits. In the pursuit of joy and meaning it can help to find ways to take time and be more mindful. If we build these into our day or week and practice, they can become habits that contribute to living a.. read more →