With all that’s been happening in our external world right now, our resilience tanks may be getting low, even small everyday stresses can take their toll and you may find yourself withdrawing, or experiencing unhelpful thoughts and feelings. A strong network of social support is significant to fostering our resilience. Having support from a friend.. read more →

I first came across the idea of boundaries when working with coach Linda Matushcka during a time when I was looking to make personal growth and change in my life. I was challenged to create boundaries which would help provide me with the space I craved, during this difficult phase. Lately I have shared this.. read more →

Tapping into strengths and developing a growth mindset is a resilient approach. To improve aspects of your lifestyle. You can ask “what’s going well?”, and then “what else can I do?” to make it even better? We can tap into our own strengths and the strengths of others. Ask “what do we bring to the.. read more →

It takes courage to step into change, or into a new chapter in life, and requires brave decisions. Often uncertainty, self doubt and limiting self belief can hold us back from creating the life we truly want. Self worth is important as you negotiate change, it’s important to believe in yourself, to trust your intuition,.. read more →

Life happens, and with that comes challenge and change. I’m sharing this head, heart, hand approach in the hope it will help you stay positive, grounded and able to take meaningful action as you negotiate whatever life throws your way. Head Heart Hand is a Resilient Approach Head: It’s usual to have ups and downs.. read more →