A major life event can totally change your world leaving you feeling lost, confused and uncertain, or a strong feeling of discontent settles upon you and you realise you just want more. Many of the women I work with find themselves in a situation where something major has happened in their life, or they experience.. read more →

Goal setting is crucial in making life changes – but goal setting alone does not predict our success. The goal is like your destination but you need a map to help you get there. The goal is your “will power” – that’s your motivation, and self-belief, and why the goal is meaningful to you. But.. read more →

When we look at how we can be happier or how productive we have been, goal setting often comes up. We can take a more traditional approach, decide what we really want, be really specific about it and write it down, put it where we can see it, and think about how we can make.. read more →

Be your own Valentine this month and gift yourself some love. Self- love is a choice. It’s about how you view yourself and how you treat yourself. Research has shown that self-love is associated with less anxiety and depression, the ability to bounce back from stress, a more optimistic outlook and healthy behaviour changes. Invest.. read more →

Auckland Women’s Life and Career Change Meet Up A branch of community, I started this group in 2015 and it now has registered. 585 members. The women in this group are inspiring as they take brave steps to make the changes they want to see in their lives. This community offers a sense of connection.. read more →