If you’re on a search, to find happiness you may find it by pursuing what feels meaningful in your life. The Japanese call this formula for happiness and meaning “Ikigai” (I-kee_gee) Flashback to 2004, you would have found me rushing, through a day spent juggling, family life – married with three school aged children; work.. read more →

Do you feel stuck in life? Here’s how to overcome it … and make 2019 Your Best Year Yet What if instead of feeling frustrated, and disillusioned …  in the wrong place…uncertain about your next move… Your life looked more like this: Everything fell into place, new opportunities were appearing, you knew what’s important, you’re.. read more →

Both my parents lost some of the quality of the later years of their lives, through the early onset of debilitating illness. This was a catalyst for me to set out to make my every day count, and as I’ve negotiated my way through my own life challenges and change, I’ve found some secrets that.. read more →

I really appreciate the small intimate groups that I have been lucky to be a part of, where trust is high, and confidence is developed as we stretch and grow with support and encouragement gained from each other. I love the sense of shared endeavor – that I’m not alone, that there are others out.. read more →

Have you been thinking, talking, dreaming of what life could be like? Have you made resolutions to follow a new diet, start a new exercise regime, or find more fulfilling work? Do you begin working on your goals then give-up, or get too busy and forget what’s important? Before you know it, another year passes.. read more →