I really appreciate the small intimate groups that I have been lucky to be a part of, where trust is high, and confidence is developed as we stretch and grow with support and encouragement gained from each other. I love the sense of shared endeavor – that I’m not alone, that there are others out.. read more →

Have you been thinking, talking, dreaming of what life could be like? Have you made resolutions to follow a new diet, start a new exercise regime, or find more fulfilling work? Do you begin working on your goals then give-up, or get too busy and forget what’s important? Before you know it, another year passes.. read more →

Do you ever feel time is working against you? Not enough time in the day, trying to squeeze in as much as you can, feeling under pressure and like a rat on a treadmill.  Wishing there was more time to do everything you need to do. Feeling guilty, frustrated, and anxious for not accomplishing all.. read more →

Sometimes, things that look bad first up, turn out to have a golden lining. When I arrived at our holiday accommodation I realized we had very poor reception and no WIFI! The good side to that was that I could spend quality time with my family with less distraction. On occasion I took advantage of.. read more →

Here we are at the midway of the year, a time to check in with ourselves and ask – “have I made the progress I was hoping for?” When we look at our progress, and experiences we often reflect on our goals, or intentions, where we would like to be or what we would like.. read more →