The new year is like a blank canvas, and you decide how you will paint it. “Unless you take time to decide what you want to paint upon the canvas of life, how will you know where to focus your time, which opportunities to seize, which to decline, and the sorts of people you want.. read more →

A year and half ago I decided to write a book. It seemed such a lofty but exciting goal, and my progress has wobbled at time’s but I’m fueled to reach my intent, and look forward to holding this first book in my hands. When we look at how we can be happier, or at.. read more →

With all that’s been happening in our external world right now, our resilience tanks may be getting low, even small everyday stresses can take their toll and you may find yourself withdrawing, or experiencing unhelpful thoughts and feelings. A strong network of social support is significant to fostering our resilience. Having support from a friend.. read more →

I first came across the idea of boundaries when working with coach Linda Matushcka during a time when I was looking to make personal growth and change in my life. I was challenged to create boundaries which would help provide me with the space I craved, during this difficult phase. Lately I have shared this.. read more →

Tapping into strengths and developing a growth mindset is a resilient approach. To improve aspects of your lifestyle. You can ask “what’s going well?”, and then “what else can I do?” to make it even better? We can tap into our own strengths and the strengths of others. Ask “what do we bring to the.. read more →