Do you ever feel time is working against you? Not enough time in the day, trying to squeeze in as much as you can, feeling under pressure and like a rat on a treadmill.  Wishing there was more time to do everything you need to do. Feeling guilty, frustrated, and anxious for not accomplishing all.. read more →

Sometimes, things that look bad first up, turn out to have a golden lining. When I arrived at our holiday accommodation I realized we had very poor reception and no WIFI! The good side to that was that I could spend quality time with my family with less distraction. On occasion I took advantage of.. read more →

Here we are at the midway of the year, a time to check in with ourselves and ask – “have I made the progress I was hoping for?” When we look at our progress, and experiences we often reflect on our goals, or intentions, where we would like to be or what we would like.. read more →

Sometimes you feel like you are out of gas. Married, with three school age children, I was working full time in a busy and demanding role, living a full and “busy” life, and always striving to keep up. I had my foot on the pedal too hard, and when you are living life that way.. read more →

Asking for help can be the bravest move you make. As independent and capable women we can find it hard to ask for help, and we find it way more comfortable to lend a hand to others than to receive it. I thought about the times of adversity in my own life when I have.. read more →