Do you ever doubt yourself, question your abilities, or feel like you’re not “enough”? We’ve all been there, at some time. Self-doubt often shows up uninvited when we are making our most exciting plans. We second guess well-made intentions and thoughts of not being enough, or fear of failure can sabotage our progress. What thoughts.. read more →

Mental Health Awareness Week highlights the significance of mental well-being in our lives. Mental health is an integral aspect of wholistic well-being and just as we look after our physical health by sleeping or being active, we can prioritize self-care and well-being to promote and foster our mental health and resilience. These three practices and.. read more →

So you have a vision for what you want to do in your life, and a fresh intent to move forward to make it happen. So what is getting in your way? It’s uncomfortable to ask because when we are honest, and move past the excuses it is often “our-self” or our thinking that can.. read more →

July is a great time for a mid-year audit, to check in on our goals and aspirations. and to give thanks for what has come our way so far this year. This month New Zealand also marks the mid-year for a second year running, with a long weekend to celebrate Matariki. It’s worth thinking about.. read more →

Are you Living Your Life by Design or Default?” Some people spend more time planning their holidays than they do thinking about what they want to do with their life. Are you living life by default, without too much thought for what you really want, and just letting life happen to you? With both my.. read more →

A major life event can totally change your world leaving you feeling lost, confused and uncertain, or a strong feeling of discontent settles upon you and you realise you just want more. Many of the women I work with find themselves in a situation where something major has happened in their life, or they experience.. read more →

Goal setting is crucial in making life changes – but goal setting alone does not predict our success. The goal is like your destination but you need a map to help you get there. The goal is your “will power” – that’s your motivation, and self-belief, and why the goal is meaningful to you. But.. read more →

When we look at how we can be happier or how productive we have been, goal setting often comes up. We can take a more traditional approach, decide what we really want, be really specific about it and write it down, put it where we can see it, and think about how we can make.. read more →

Be your own Valentine this month and gift yourself some love. Self- love is a choice. It’s about how you view yourself and how you treat yourself. Research has shown that self-love is associated with less anxiety and depression, the ability to bounce back from stress, a more optimistic outlook and healthy behaviour changes. Invest.. read more →

Auckland Women’s Life and Career Change Meet Up A branch of community, I started this group in 2015 and it now has registered. 585 members. The women in this group are inspiring as they take brave steps to make the changes they want to see in their lives. This community offers a sense of connection.. read more →