Posts on burnout, rest, mental health and everyday wellbeing.
Have you noticed yourself pulling back from people you care about? Putting off even the smallest tasks? Realising that self-care has slipped so far down the list it’s barely there anymore, and your body is starting to send quiet signals that something isn’t right? If so, you’re not alone. And you’re not failing. You may …
One of my core values is living a well-balanced, quality life. But let’s be honest, that balance can feel fragile, especially when life piles on. Too much work, a packed calendar, or losing “Me Time” can quickly throw me off. That’s when I feel it, the wobbles. Sound familiar? Many women in my community share …
As we approach the holiday season, life can feel fuller than ever, packed with time spent with friends and family, the demands of celebrations, and the hustle and bustle that comes with it all. While connection is wonderful, it’s easy to let the precious space for you get swallowed up. This year, give yourself the …
In the hustle and bustle of our daily lives, it’s all too easy to find ourselves caught in a cycle of work, sleep, and little else. With this constant rush, we often sacrifice the precious moments of leisure that allow us to recharge and reconnect with ourselves and the world around us. In our relentless …
Mental Health Awareness Week highlights the significance of mental well-being in our lives. Mental health is an integral aspect of wholistic well-being and just as we look after our physical health by sleeping or being active, we can prioritise self-care and well-being to promote and foster our mental health and resilience. These three practices and …
I first came across the idea of boundaries when working with coach Linda Matushcka during a time when I was looking to make personal growth and change in my life. I was challenged to create boundaries which would help provide me with the space I craved, during this difficult phase. Lately I have shared this …
This month a fab guide to inspire you to bring mindfulness into your daily habits. In the pursuit of joy and meaning it can help to find ways to take time and be more mindful. If we build these into our day or week and practice, they can become habits that contribute to living a …
Do you ever feel time is working against you? Not enough time in the day, trying to squeeze in as much as you can, feeling under pressure and like a rat on a treadmill. Wishing there was more time to do everything you need to do. Feeling guilty, frustrated, and anxious for not accomplishing all …
Sometimes you feel like you are out of gas. Married, with three school age children, I was working full time in a busy and demanding role, living a full and “busy” life, and always striving to keep up. I had my foot on the pedal too hard, and when you are living life that way …
