Is This It? How to Define Success on Your Own Terms
Stop chasing someone else’s version of success. A practical look at how to define success on your own terms, and what changes when you do.
Nourishing the Spirit: Exploring Taha Wairua, Spiritual Wellbeing
Over the past months in our Mastermind, we’ve explored the four dimensions of well-being, physical, mental/emotional, social, and spiritual. This month, we turned our attention to Taha Wairua, spiritual well-being, a deeply personal and often overlooked part of our whole self. Spiritual well-being is about more than religion or ritual. It’s the part of us …
Cultivating a Success Mindset for 2025
Your mindset is more than just your thoughts; it’s a set of beliefs that shape how you understand yourself and the world around you. These beliefs influence your thoughts, feelings, and actions, making mindset a key driver in your success. So, as we head into a new year, ask yourself: How can I shape a …
Why is living within your values so important?
Values help us to navigate change more easily, they help us to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the …
The Head Heart and Hand Way to Love Life
Life happens, and with that comes challenge and change. I’m sharing this head, heart, hand approach in the hope it will help you stay positive, grounded and able to take meaningful action as you negotiate whatever life throws your way. Head Heart Hand is a Resilient Approach Head: It’s usual to have ups and downs …
Why is living within your values important?
Values help us to navigate change more easily, to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the right choices and …
Little Tweaks Can Make Remarkable Big Moves
These changing times, may not be the time to make real big life changes. So I’ve been positioning and preparing for some BIG exciting new changes, making little tweaks, keeping busy with writing, creating courses, and getting clarity on what I enjoy doing, going with enjoyment and what pulls me forward. Opportunities come along offering …
Take a resilient approach with these six strategies.
How to stop your panic response to Corona virus, This unprecedented time of Covid 19. has thrown us into change and, its hard not to feel overwhelmed by all the news coverage. These feelings of panic are created by our bodies stress response, and heightened levels of anxiety during such times of change can be …