Goals & Vision

Many of us spend more time planning a holiday than thinking about how we want to live. Here is why I choose to live by design, and how a vision board helps.

A short, honest read on deciding your life is allowed to look different, and how to find your way there.

Mid-year is the perfect moment to pause and take stock. It’s a natural checkpoint, a time to reflect on how far you’ve come, reset where needed, and reconnect with what matters most. In my coaching conversations, this time of year often brings questions like: “Have I made the progress I hoped for?” “Am I still …

This month in the Mastermind community, we are setting our sights on the future, creating a vision that reflects our deepest desires and dreams. A vision board is more than just a collection of images and words; it’s a powerful tool for bringing your aspirations to life. It’s a creative, intentional way to focus on …

Are you Living Your Life by Design or Default?” Some people spend more time planning their holidays than they do thinking about what they want to do with their life. Are you living life by default, without too much thought for what you really want, and just letting life happen to you? With both my …

When we look at how we can be happier or how productive we have been, goal setting often comes up. We can take a more traditional approach, decide what we really want, be really specific about it and write it down, put it where we can see it, and think about how we can make …

As far back as I can remember from when I had my first interviews as a young women applying for my career, I have had a holistic philosophy of health. I resonated with the idea of “total well-being”; for me this meant more than just the physical health sense but also the other aspects that …

It’s worth taking time to create a vision, to decide what you want to paint upon your canvas of life, so you know where to focus your time, which opportunities to pursue and seize, which to decline and the sorts of people you want to share your journey with. Ten years ago, I mapped a …

A year and half ago I decided to write a book. It seemed such a lofty but exciting goal, and my progress has wobbled at time’s but I’m fueled to reach my intent, and look forward to holding this first book in my hands. When we look at how we can be happier, or at …

I’m feeling liberated, and ready to enjoy some of the activities that I probably used to take for granted, and now we have more freedom, we can get back out and enjoy our communities. These times may still be challenging so here’s a little game plan I’ve put together to help promote resilience and keep …