Be your own Valentine this month and gift yourself some love. Self- love is a choice. It’s about how you view yourself and how you treat yourself. Research has shown that self-love is associated with less anxiety and depression, the ability to bounce back from stress, a more optimistic outlook and healthy behaviour changes. Invest.. read more →

Auckland Women’s Life and Career Change Meet Up A branch of community, I started this group in 2015 and it now has registered. 585 members. The women in this group are inspiring as they take brave steps to make the changes they want to see in their lives. This community offers a sense of connection.. read more →

May this new year bring many opportunities your way, to explore every joy of life and turn all your dreams into reality and all your efforts into achievements. The year ahead will be a mix of amazing and wonderful experiences, as well as offering challenge, and change and it will be how you respond that.. read more →

A new year holds promise, and it’s worth taking time to consider how you want to show up in the world. This is an opportunity to set an intention to be the person you really want to be, to embrace your vision of yourself at your best, and to develop the qualities that will take.. read more →

As far back as I can remember from when I had my first interviews as a young women applying for my career, I have had a holistic philosophy of health. I resonated with the idea of “total well-being”; for me this meant more than just the physical health sense but also the other aspects that.. read more →