I’m feeling liberated, and ready to enjoy some of the activities that I probably used to take for granted, and now we have more freedom, we can get back out and enjoy our communities. These times may still be challenging so here’s a little game plan I’ve put together to help promote resilience and keep …
This month a fab guide to inspire you to bring mindfulness into your daily habits. In the pursuit of joy and meaning it can help to find ways to take time and be more mindful. If we build these into our day or week and practice, they can become habits that contribute to living a …
Morning walks have always been part of my everyday routine and now, more than ever, it’s important to look after our physical, social, and mental /emotional wellbeing during this Covid 19 crisis. Our walks are watched by a collection of teddy bears from the windows of homes all around our neighbourhood. Children and families in …
How to stop your panic response to Corona virus, This unprecedented time of Covid 19. has thrown us into change and, its hard not to feel overwhelmed by all the news coverage. These feelings of panic are created by our bodies stress response, and heightened levels of anxiety during such times of change can be …
Mix yourself a beautiful refreshing Christmas Cocktail, something to sip relaxing in your deck chair, as you celebrate and farewell the past year and look toward 2020 and an exciting new decade. I’ve had a craazzyy and fantastic year with loads of highlights of adventure and travel, and with this was the challenge of losing …
We’ve reached the middle of the year, and you may have found your self in a bit of a mid-winter slump. This will help you shake off those winter blues. Right now is the perfect time to reflect on your progress and reignite your goals. This step by step guide is just what you need …
If you’re on a search, to find happiness you may find it by pursuing what feels meaningful in your life. The Japanese call this formula for happiness and meaning “Ikigai” (I-kee_gee) Flashback to 2004, you would have found me rushing, through a day spent juggling, family life, married with three school aged children; work life, …
Do you feel stuck in life? Here’s how to overcome it … and make 2019 Your Best Year Yet What if instead of feeling frustrated, and disillusioned … in the wrong place…uncertain about your next move… Your life looked more like this: Everything fell into place, new opportunities were appearing, you knew what’s important, you’re …
Both my parents lost some of the quality of the later years of their lives, through the early onset of debilitating illness. This was a catalyst for me to set out to make my every day count, and as I’ve negotiated my way through my own life challenges and change, I’ve found some secrets that …
Have you been thinking, talking, dreaming of what life could be like? Have you made resolutions to follow a new diet, start a new exercise regime, or find more fulfilling work? Do you begin working on your goals then give-up, or get too busy and forget what’s important? Before you know it, another year passes …
