Be your own hero Keep your head up, keep your heart strong. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” Wayne Dyer If you were asked to give advice to yourself, to a younger you, what would you say? I have.. read more →

It’s the start of a new year, 2016. A new year is like a new beginning on a blank slate and we can do with it whatever we like. Often we have great ideas and plans (Yah go you) but as we get back into it, these may seem to fizzle out, and get lost.. read more →