I first came across the idea of boundaries when working with coach Linda Matushcka during a time when I was looking to make personal growth and change in my life. I was challenged to create boundaries which would help provide me with the space I craved, during this difficult phase. Lately I have shared this.. read more →
Tapping into strengths and developing a growth mindset is a resilient approach. To improve aspects of your lifestyle. You can ask “what’s going well?”, and then “what else can I do?” to make it even better? We can tap into our own strengths and the strengths of others. Ask “what do we bring to the.. read more →
It takes courage to step into change, or into a new chapter in life, and requires brave decisions. Often uncertainty, self doubt and limiting self belief can hold us back from creating the life we truly want. Self worth is important as you negotiate change, it’s important to believe in yourself, to trust your intuition,.. read more →
Life happens, and with that comes challenge and change. I’m sharing this head, heart, hand approach in the hope it will help you stay positive, grounded and able to take meaningful action as you negotiate whatever life throws your way. Head Heart Hand is a Resilient Approach Head: It’s usual to have ups and downs.. read more →
Values help us to navigate change more easily, to connect more fully with what’s around us, and to grow more surely into who, or what we want to become. Values are a reflection of our beliefs and what we hold as important. Having clarity about our values empowers us to make the right choices and.. read more →
These changing times, may not be the time to make real big life changes. So I’ve been positioning and preparing for some BIG exciting new changes, making little tweaks, keeping busy with writing, creating courses, and getting clarity on what I enjoy doing, going with enjoyment and what pulls me forward. Opportunities come along offering.. read more →
Usually midyear is a chance to pause and review, and to consider the intentions or goals you set out for. It’s been a disruptive and demanding time with financial uncertainty, and ongoing change taxing our emotional and mental states and frustratingly goals and dreams may have slipped out of our grasp. These three powerful and.. read more →
I’m feeling liberated, and ready to enjoy some of the activities that I probably used to take for granted, and now we have more freedom, we can get back out and enjoy our communities. These times may still be challenging so here’s a little game plan I’ve put together to help promote resilience and keep.. read more →
This month a fab guide to inspire you to bring mindfulness into your daily habits. In the pursuit of joy and meaning it can help to find ways to take time and be more mindful. If we build these into our day or week and practice, they can become habits that contribute to living a.. read more →
Morning walks have always been part of my everyday routine and now, more than ever, it’s important to look after our physical, social, and mental /emotional wellbeing during this Covid 19 crisis. Our walks are watched by a collection of teddy bears from the windows of homes all around our neighbourhood. Children and families in.. read more →