Transforming this upcoming year into Your Best Year Yet is a journey of self-realisation and intentional growth. It’s about aligning with the vision of your optimal self and cultivating the qualities that will propel you toward that vision. Craft your vision Visualise your dreams and aspirations vividly. Imagine a cinematic portrayal of the year ahead, …
As we embark on the festive season, it’s a time of reflection and preparation. Do you find yourself eagerly awaiting the holidays, or does the hustle and bustle of the season bring a sense of apprehension? The lead-up to the year’s end often sees us navigating a multitude of tasks, from family coordination and social …
I really appreciate the small intimate groups that I have been lucky to be a part of, where trust is high, and confidence is developed as we stretch and grow with support and encouragement gained from each other. I love the sense of shared endeavour, that I’m not alone, that there are others out there, …
Do you ever doubt yourself, question your abilities, or feel like you’re not “enough”? We’ve all been there, at some time. Self-doubt often shows up uninvited when we are making our most exciting plans. We second guess well-made intentions and thoughts of not being enough, or fear of failure can sabotage our progress. What thoughts …
Mental Health Awareness Week highlights the significance of mental well-being in our lives. Mental health is an integral aspect of wholistic well-being and just as we look after our physical health by sleeping or being active, we can prioritise self-care and well-being to promote and foster our mental health and resilience. These three practices and …
So you have a vision for what you want to do in your life, and a fresh intent to move forward to make it happen. So what is getting in your way? It’s uncomfortable to ask because when we are honest, and move past the excuses it is often “our-self” or our thinking that can …
July is a great time for a mid-year audit, to check in on our goals and aspirations. and to give thanks for what has come our way so far this year. This month New Zealand also marks the mid-year for a second year running, with a long weekend to celebrate Matariki. It’s worth thinking about …
Are you Living Your Life by Design or Default?” Some people spend more time planning their holidays than they do thinking about what they want to do with their life. Are you living life by default, without too much thought for what you really want, and just letting life happen to you? With both my …
A major life event can totally change your world leaving you feeling lost, confused and uncertain, or a strong feeling of discontent settles upon you and you realise you just want more. Many of the women I work with find themselves in a situation where something major has happened in their life, or they experience …
Goal setting is crucial in making life changes, but goal setting alone does not predict our success. The goal is like your destination but you need a map to help you get there. The goal is your “will power”, that’s your motivation, and self-belief, and why the goal is meaningful to you. But all the …
