Showing 14 Result(s)
A little chat can go a long way., Jo Robertson journal illustration

A little chat can go a long way.

With all that’s been happening in our external world right now, our resilience tanks may be getting low, even small everyday stresses can take their toll and you may find yourself withdrawing, or experiencing unhelpful thoughts and feelings. A strong network of social support is significant to fostering our resilience. Having support from a friend …